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Ketogenic Diet Cookbook For Beginners: 4. In a pan, preheat some olive oil, then

Category: Diet Topic: Health
Ketogenic Diet Cookbook For Beginners: 4. In a pan, preheat some olive oil, then

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cook all sides of each chicken strip quickly until the outside browns. Place each chicken piece on a baking sheet and cover it with foil. Bake for 15 minutes at 350F or until fully baked.

5. Have the waffle maker preheat. In a mixing cup, whisk together the egg yolks, oil, erythritol, melted butter, and vanilla. Whisk in the salt and almond flour until there are no residual lumps.

6. With a hand mixer, beat the egg whites until they form firm peaks. Fold the eggs

gently into the waffle batter, inserting half at a time.