ingredients prepped.
2. In a blender, add all the ingredients, slowly process together until blended, then mix for 30-45 seconds until a smooth consistency emerges.
3. I propose that you apply half the sweetener to the shake, sample it, and change the sweetener according to your preference. Pour out into a bottle if you have a good consistency and enjoy!
Remarks
This creates a total of 1 Keto Meal Substitute Shake serving. 449 calories, 42.0 g fats, 7.0 g net carbohydrates, and 9.0 g protein are provided for each serving.
Keto Cauliflower Hash Browns
Cookong Time; 35 minutes
Serving Size: 3
Calories per serving: 300
Fat per serving: 26.6
Cooking Ingredients
sixteen ounces of cauliflower
three large eggs
half medium-sized onion
one teaspoon of salt
black pepper
eight tablespoon of butter