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Ketogenic Diet Cookbook For Beginners: 1. In half, slice the avocado(s) then

Category: Diet Topic: Health
Ketogenic Diet Cookbook For Beginners: 1. In half, slice the avocado(s) then

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remove the pit.

2. Place equivalent amounts of cream cheese in the avocado's hollow bits. Over the top, put smoked salmon.

3. Add salt and pepper to season, then splash lemon juice over its top.

Remarks

A total of 2 servings of Keto Smoked Salmon Filled Avocados are made. 538

Calories, 43.7gFats, 6.8g Net Carbohydrates, and 21g Protein are in each serving.

KETO DINNER RECIPES

Cooked Chicken and Broccoli by Keto

Don't you know what to make a fast weeknight meal for? Try this pan-fried dinner with chicken and broccoli in a skillet. With only a few ingredients, it is easy to make. To round out this nutritious dinner, juicy chicken thighs are pan-seared in melted butter, then broccoli is fried in the same pan. With butter, salt , and pepper, we made the seasoning easy.

It's good to only have one pan to clean up and to realize that in just 20 minutes you can have dinner on the table.

Prep time: 20mins

Yield: 3 servings

Fat per serving: 54g

Calories per serving: 612

Juicy chicken thighs are pan-seared in melted butter, then broccoli is fried in the same pan to round out this healthy meal.

Cooking Ingredients

Four ounces of butter

Nine ounces of broccoli

Pepper and salt to taste

Ten ounces of non-skin, boneless chicken thighs

Cooking Direction