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Ketogenic Diet Cookbook For Beginners: 1. Gather all of the ingredients and wash (Guide 5)

Category: Diet Topic: Health
Ketogenic Diet Cookbook For Beginners: 1. Gather all of the ingredients and wash

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them.

2. To a blender, add all ingredients, then pump until smooth and well mixed. Let them relax for a couple of minutes.

3. Spray just enough cooking spray into a non-stick pan over medium-low heat to coat the bottom of the pan. Add in 1-2 tablespoons of batter until warmed.

4. To disperse the batter into a thin sheet, stir the pan.

5. Cook the crepe until the sides are very hardened and a spatula may remove the

rim. On the other side, flip and cook until it achieves a light golden-brown color.