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Ketogenic Diet Cookbook For Beginners: 1. Fry the bacon slices until they are

Category: Diet Topic: Health
Ketogenic Diet Cookbook For Beginners: 1. Fry the bacon slices until they are

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crispy, over medium-high heat. Put aside the bacon but leave the pan with the bacon fat.

2. In the hot bacon fat, break the eggs open. Cook them as much as you want.

3. Season the salt and pepper with the eggs, then apply the bacon to the pan. In the hot skillet, introduce your cherry tomatoes and toast for a couple of minutes.

4. Serve the eggs and bacon with the onions, next marinade mostly with parsley.

Remarks

That gives a total of 5 Classic Bacon and Eggs servings. 332.39 Calories, 23.15g Fats, 3.2g Net Carbohydrates, and 25.23g Protein are in each serving.

Keto Sandwiches with Chicken and Waffle

Total eye candy is these low-carb bites of chicken and waffle. We fried few grilled chicken pieces, and serve it with Belgian style waffles that are incredibly fluffy. Then we piled the mustard, sausage, pickles and even a dash of sugar-free maple syrup for the sandwiches! Serve these on a rare day for a brunch, and you won't miss that easily. Only store the waffles and chicken strips separately if you want to create those ahead of time.

Keto Chicken and Waffle Sandwiches make up a best of 4 servings. 452.9 calories, 31.68 g fats, 5.1 g net carbohydrates, and 33.73 g protein are the product of each meal.

Cooking Ingredients

Waffles

two tablespoons of butter, melted.

Three large eggs with the yolks been separated from the whites.

One-quarter cup of milk

One teaspoon of vanilla

One tablespoon of erythritol

One cup of almond flour

Half teaspoon of salt to taste

Chicken

one cup of buttermilk

two medium-sized breast of chicken.

One large egg

One third cup of almond flour 51

One teaspoon of paprika

One-quarter teaspoon of cayenne powder

Oil for frying

Salt and pepper for taste

Cooking Direction