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Ketogenic Diet Cookbook For Beginner: 1. Using parchment paper to line a bath.

Category: Diet Topic: Health
Ketogenic Diet Cookbook For Beginner: 1. Using parchment paper to line a bath.

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Place a large sheet of film on your desk and set up a bowl to spray your fingers with water. To the bath, apply a touch of oil.

2. In a small cup, add the whipped cream, warm water, active dry yeast, and maple syrup. Cover with a towel and leave for 7-10 minutes to relax. You're ready to go if the mixture is bubbling, but if it's not, the yeast isn't working and you need to start again.

3. Mix the almond flour, flaxseed meal, whey

protein powder,

sweetener,

xanthan gum, baking powder , and salt together in a separate dish.

4. To the yeast mixture, apply the eggs, cooled melted butter, and apple cider vinegar. Beat for about a minute or so with an electric mixture, then apply to the flour. Mix until a sticky dough forms.

Using this to wet a spatula to mold the dough into a ball.