2. Over medium-high heat, add half the butter to a pan (that can match all the ingredients).
3. With salt and pepper, season the chicken. When the pan is heated, add the chicken and cook until the pan is golden brown, about 5 minutes on each side.
4. For a few more minutes , add the broccoli and remaining butter to the pan and sautee. When needed, season with additional salt and pepper.
5. Serve in a small bowl with all the drippings from the jar. In order to cover up the skillet drippings, use the broccoli.
Remarks
Keto Fried Chicken and Broccoli make up a total of 2 servings. 612 Calories, 54 g Fats, 6 g Net Carbohydrates, and 27.6 g Protein are in each serving.
Ground Beef and Butter
with Leaves of Fresh Curry
Heard of fast beef and butter? I was doubtful, but wanted to try with it for a 102
few times and, what do you know, it works like a charm! The versatility of the foods you consume will help you remain within macro ranges well. Some would think I might be knocked off my protein count by the ground beef. It doesn't, though, as long as you're using ground beef with a high fat ratio. Usually, you will increase the fat levels, which is something
that
many
individuals
struggle to achieve in ordinary meals.
Prep time: 35mins
Yield: 3 servings
Calories per serving: 523
Fat per serving: 43g
Cooking Ingredients One lb grounded Beef.
Six tablespoons of salted butter.
Fresh curry leaves, just a handful
Himalayan Salt for taste
Cooking Direction
1. Melt some butter in a pan over medium heat. Combine the curry leaves. Stir till aromatic and cook. Pro tip-make sure the butter is warm (gives out a nutty flavor) and finely browned. It'll sizzle and crisp up a little until you apply the leaves.