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Ketogenic Diet Cookbook For Beginner: 1. Prepare single ingredients

Category: Diet Topic: Health
Ketogenic Diet Cookbook For Beginner: 1. Prepare single ingredients

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2. Cut the flat steak with iron into small slices. Be sure to cut against the grain so that the beef in the final dish is not chewy.

3. In a shallow tupperware or plastic container, mix the beef with the soy 115

sauce, garlic , and ginger. Let it marinate for a period of 30 minutes.

4. Bring a pot of water to a boil as it is time to prepare. Blanch the broccoli for 2-3 minutes, then fully extract it from the water and rinse. Only put aside.

5. Drain the marinade from the beef (it will be the stir-fry soup) and save the marinade for later.

6. Apply the avocado oil to a skillet over high heat. Add the beef until heated and stir-fry for 2-3 minutes or until browned.

Remove from the pan after browning, leaving some residual oil in the skillet.

7. In the sauce, add the broccoli and cook for another 2-3 minutes or until the broccoli is soft but crisp. Connect the liquid to the reserved marinade and cook 116

in the pan for another 1-2 minutes.

Sprinkle xanthan gum over the liquid until you apply the marinade to the pan and mix to help thicken.