Ketogenic Diet Cookbook For Beginner: 1. On a tray, place the chicken rotisserie, feta cheese, onions, spring mix, and olives.

2. Using salt and pepper, season. For coating or drizzling, eat with olive oil.

Remarks

This makes for a total of 3 Simple Chicken and Feta Plate servings. 789

calories, 60.1 g fats, 8.4 g net carbs, and 53 g protein result in each serving.

Loaded

Avocados

with

Keto Smoked Salmon

Among the most seamless keto meals you can make is grilled salmon-filled avocados. Salmon, sour cream, avocados, and seasoning are all that you need! For all of you who really do keto on your own, this meal is fantastic as it's only a single serving. To nourish many people, you can 96

quickly twice, triple, and even quadruple this recipe. This meal's trick is to make sure you use perfectly mature avocados.

Prep time: 20mins

Serving Size: 2

Calories per serving: 528

Fat per serving: 43.7

Halved avocados stuffed with salmon and sour cream, then seasoned with lemon, salt, and pepper.

Cooking Ingredients

One medium-sized avocado

Four tablespoons of sour cream

Three ounces of smoked salmon One tablespoon of lemon juice

Pepper and salt to taste

Cooking Direction