Ketogenic Diet Cookbook For Beginner: 1. Mix together the heavy cream, mayonnaise, mustard from Dijon, and the garlic until smooth.

2. Rinse and cut the kale into bits that are bite-sized. Dispose of the stem.

3. Apply the butter over medium heat to a plate. When the kale is heavy, add it to the pan and cook quickly until it turns dark brown. 1-2 minutes usually.

4. Set the cooked kale in a tub. Cover it with dressing and feta cheese. To try, season with salt and pepper.

Remarks

This makes for a total of 2 Keto Warm Kale Salad servings. 356 Calories, 34.6 g Fats, 4.4 g Net Carbohydrates, and 7 g Protein are included in each serving.

Keto Salad with Asparagus,

Potato, and Bacon

A salad of asparagus filled by bacon and eggs, and served with a vinaigrette of tangy dijon. With pantry staples that you probably have on hand, the dressing is quickly madeThat makes it perfect for cooking up anytime perfect asparagus is found. Once you prepare them for those other dishes, you can save time by making extra hard-boiled eggs or bacon.

All you'll have to do that way is presoak the asparagus and make the sauce. At all 90

times, I want to keep everything in my fridge.

Perp. Time:15mins

Yield: 3 servings

Calories per serving: 492

Fat per serving: 40.1

Cooking Ingredients

For Salad

Three ounces of bacon

Sixteen ounce spears of asparagus

Two large chopped boiled eggs.

For Dressing

Two tablespoons of red wine vinegar Two tablespoons of avocado oil

One tablespoon of dijon mustard

Half teaspoon of crumpled red pepper flakes

One teaspoon of crushed garlic

Pepper and salt

Cooking Direction