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Ketogenic Diet Cookbook For Beginner: 1. In order to be able to use, prepare all ingredients.

Category: Diet Topic: Health
Ketogenic Diet Cookbook For Beginner: 1. In order to be able to use, prepare all ingredients.

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2. Simmer the chicken with garlic , ginger, vinegar, and soy sauce.

3. In a pan (or wok) over high flame, pour half the avocado oil. Add the onion when 111

hot, add the red bell pepper and broccoli and cook for 1-2 minutes or until tender.

4. Take out the vegetables from the pan once the broccoli is tender, but still crispy, and put in a dish. put aside.

5. Drain the chicken (keep the marinade to be added later) from the marinade.

Add to your pan (or dutch oven) the remaining avocado oil and add the chicken once it's warmed. Cook the chicken over high heat for around 4-6

minutes until fully cooked through.

6. Apply all the remaining ingredients (including pre-cooked vegetables and 112

marinade) to the pan once the chicken is cooked.