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Ketogenic Diet Cookbook For Beginner: 1. In half, slice the avocado(s) then remove the pit.

Category: Diet Topic: Health
Ketogenic Diet Cookbook For Beginner: 1.  In  half,  slice  the  avocado(s)  then remove the pit.

Image: free stock via Unsplash · topic Health

2. Place equivalent amounts of cream cheese in the avocado's hollow bits. Over the top, put smoked salmon.

3. Add salt and pepper to season, then splash lemon juice over its top.

Remarks

A total of 2 servings of Keto Smoked Salmon Filled Avocados are made. 538

Calories,

43.7gFats,

6.8g

Net

Carbohydrates, and 21g Protein are in each serving.

KETO DINNER RECIPES

Cooked

Chicken

and

Broccoli by Keto

Don't you know what to make a fast

weeknight meal for? Try this pan-fried

dinner with chicken and broccoli in a

skillet. With only a few ingredients, it

is easy to make. To round out this

nutritious dinner, juicy chicken

thighs are pan-seared in melted

butter, then broccoli is fried in the

same pan. With butter, salt , and

pepper, we made the seasoning easy.

It's good to only have one pan to clean

up and to realize that in just 20

minutes you can have dinner on the

table.

Prep time: 20mins

Yield: 3 servings

Fat per serving: 54g

Calories per serving: 612

Juicy chicken thighs are pan-seared in melted butter, then broccoli is fried in the same pan to round out this healthy meal.

Cooking Ingredients

Four ounces of butter

Nine ounces of broccoli Pepper and salt to taste

Ten ounces of non-skin, boneless chicken thighs

Cooking Direction