Serves: 2
Ingredients
1 cup coconut milk
2 tablespoons cocoa powder
1 tablespoons stevia extract or 2 tablespoons maple syrup
¼ teaspoon cinnamon powder
1 tablespoon gelatin
2 tablespoons water
5-6 chopped almonds
Method
Heat a saucepan over medium flame. Add the chopped almonds to it and dry roast them for 3 minutes until they are slightly browned. Remove form flame and transfer to a bowl.
In a bowl, combine some coconut milk with coco powder, stevia and whisk using a spoon. Mix all the ingredients well without leaving any lumps.
Transfer the mixture to the saucepan and heat it over medium flame. Make sure you are continuously stirring the mixture all along to avoid lump formations.
While the mixture is cooking, add 1-tablespoon gelatin to two tablespoons of water and mix well.
Pour this mixture into the saucepan and switch off the flame. Give it a stir.
Transfer the mixture into small ramekins. Sprinkle some chopped almonds on top.
Refrigerate these ramekins for about 30 to 45 minutes.
Serve chilled.
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Conclusion
Thank you once again for purchasing this book. No matter which diet plan you follow, it’s important to be gentle with yourself while doing so. Don’t beat yourself up about giving in to occasional cravings. As long as you keep these cravings to the minimum, you should be able to stick to the ketogenic diet plan easily.
The 30-day diet plan might look easy at the start, and it isn’t too difficult either. But as you move on to the second week, it could get a little hard to stick to the plan since your eating habits would have undergone a lot of change. If this happens to you, just divert your mind through other activities, listen to some good music, take a spa and just relax.
The best part of the ketogenic diet plan is that there is no restriction on portion quantity. However, remember to not over-stuff yourself at any cost. Over-eating slows down the digestion process and makes it even harder for you to lose weight. Hope you had a great time reading this book and we were able to provide you with a perfect diet plan.