Beef & Broccoli
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 2
Ingredients
¼ cup coconut amino, divided
1 teaspoon garlic, minced and divided
1 teaspoon fresh ginger, minced and divided
8 oz. beef, sliced thinly
1 ½ tablespoon avocado oil, divided
2 ½ cups broccoli, sliced into florets
¼ cup low sodium beef stock
½ teaspoon sesame oil
Salt to taste
Sesame seeds
Green onion, chopped
Method
In a bowl, mix the one tablespoon coconut amino with half of the ginger and garlic.
Marinate the beef into this mixture for 1 hour.
Cover with foil and place in the refrigerator.
Put 1 tablespoon oil in a pan over medium heat.
Add the broccoli and cook for 3 minutes.
Add the remaining ginger and garlic.
Cook for 1 minute.
Reduce the heat.
Cover the pan with its lid.
Cook until the broccoli is tender but still a little crunchy.
Transfer the broccoli to a platter.
Increase the heat and add the remaining oil.
Add the beef and cook for 3 minutes.
Put the broccoli back.
In a bowl, mix the remaining coconut amino, broth and sesame oil.
Pour into the pan.
Cook until the sauce has thickened.
Season with salt.
Garnish with sesame seeds and green onion.
Nutritional Value
Calories 298
Total Fat 10g
Saturated Fat 3.1g
Cholesterol 101mg
Sodium 1989mg
Total Carbohydrate 12.2g
Dietary Fiber 4g
Total Sugars 2.7g
Protein 40g
Potassium 958mg
Unknown
Beef Stroganoff
Preparation Time: 20 minutes
Cooking Time: 2 hours and 10 minutes
Servings: 10
Ingredients
¼ cup avocado oil
1 white onion, chopped
2 teaspoons garlic, minced
3 lb. beef brisket, fat trimmed and sliced into bite size pieces
Salt and pepper to taste
2 teaspoons ground thyme
1 ½ cups beef broth
2 tablespoons apple cider vinegar
16 oz. fresh mushrooms, sliced
¾ cup sour cream
¼ cup mayonnaise
1 ½ teaspoon xanthan gum
Method
Place your pan over medium heat.
Add the oil, onion and garlic.
Sauté for 3 minutes.
Add the beef.
Season with salt, pepper and thyme.
Cook for 8 minutes, stirring frequently.
Reduce heat and add beef broth and vinegar.
Simmer for 30 minutes.
Add mushrooms and cover the pan.
Simmer for 1 hour and 30 minutes.
Remove the pan from the stove.
Stir in the mayonnaise and sour cream.
Gradually stir in the xanthan gum until the sauce has thickened.
Cover the pan and let sit for 10 minutes before serving.
Nutritional Value
Calories 343
Total Fat 15.1g
Saturated Fat 6g
Cholesterol 131mg
Sodium 292mg
Total Carbohydrate 6.5g
Dietary Fiber 2g
Total Sugars 1.8g
Protein 44.4g
Potassium 789mg
Unknown
Garlic Butter Steak
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 2
Ingredients
2 rib eye steaks, trimmed
1 ½ tablespoons olive oil, divided
Salt and pepper to taste
2 tablespoons butter
2 cloves garlic, minced
2 sprigs fresh rosemary, chopped
Method
Dry the steaks using a paper towel.
Put a cast iron skillet over high heat.
Wait until the skillet starts to smoke.
Add 1 tablespoon oil to the skillet.
Coat the steaks with the remaining oil.
Season steaks with salt and pepper.
Add the steaks to the hot pan.
Sear for 5 to 7 minutes for medium and up to 10 minutes for medium well.
Reduce the heat to low.
Add the butter, garlic and the rosemary.
Cook for another minute.
Let the steak rest for before slicing and serving.
Nutritional Value
Calories 547
Total Fat 48.1g
Saturated Fat 19.3g
Cholesterol 120mg
Sodium 142mg
Total Carbohydrate 1.2g
Dietary Fiber 0.4g
Total Sugars 0g
Protein 26.9g
Potassium 18mg
Unknown
Beef Shawarma
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Servings: 4
Ingredients
2 tablespoons olive oil
1 lb. lean ground beef
1 cup onion, sliced
Salt to taste
3 tablespoons shawarma mix
3 cups cabbage, shredded
2 tablespoons water
1/4 cup parsley, chopped
Method
Put your pan over medium heat.
Once the pan starts to sizzle, add the olive oil.
Add the ground beef.
Add the onion and cook for 4 minutes.
Season with salt and shawarma mix.
Add the cabbage.
Pour in the water.
Cover the pan and steam for 1 minute.
Garnish with parsley before serving.
Nutritional Value
Calories 330
Total Fat 15.3g
Saturated Fat 4.1g
Cholesterol 101mg
Sodium 201mg
Total Carbohydrate 12g
Dietary Fiber 4.3g
Total Sugars 2.9g
Protein 35.9g
Potassium 609mg
Unknown
Pork Chops with Bacon & Mushrooms
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
Ingredients
6 strips bacon, chopped
4 pork chops
Salt and pepper to taste
2 cloves garlic, minced
8 oz. mushrooms, sliced
1 tablespoon olive oil
5 sprigs fresh thyme
2/3 cup chicken broth
1/2 cup heavy cream
Method
Cook bacon in a pan until crispy.
Transfer bacon on a plate.
Sprinkle salt and pepper on the pork chops.
Cook the pork chops in bacon fat for 4 minutes per side.
Transfer pork chops on a plate.
Add the garlic and mushrooms in the pan.
Add the olive oil
Cook for 5 minutes.
Pour in the broth and let the mixture boil.
Stir in the heavy cream and reduce the heat to low.
Put the bacon and pork chops back to the pan.
Cook for 3 more minutes before serving.
Nutritional Value
Calories 516
Total Fat 41.3g
Saturated Fat 15.4g
Cholesterol 121mg
Sodium 851mg
Total Carbohydrate 4.2g
Dietary Fiber 1.1g
Total Sugars 1.2g
Protein 31.7g
Potassium 679mg
Unknown
Pork with Cabbage Casserole
Preparation Time: 15 minutes
Cooking Time: 1 hour
Servings: 4
Ingredients
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 lb. green cabbage, chopped
½ cup sour cream
1¼ cups heavy whipping cream
5 oz. cream cheese
Salt and pepper to taste
1 tablespoon ranch seasoning
5 oz. shredded cheese
2 lb. pork chops
3 tablespoons butter
Method
Preheat your oven to 400 degrees F.
Add the olive oil the pan and sauté the onion, garlic and cabbage for 10 minutes.
Add the sour cream, heavy cream and cream cheese.
Season with salt, pepper and ranch seasoning.
Simmer for 10 minutes.
Transfer to a baking dish.
Add the cheese on top.
Bake in the oven for 20 minutes.
Season the pork chops with salt and pepper.
Fry in the pan on butter until cooked on both sides.
Serve the pork chops with the cabbage casserole.
Nutritional Value
Calories 760
Total Fat 65g
Saturated Fat 31.9g
Cholesterol 206mg
Sodium 321mg
Total Carbohydrate 10.6g
Dietary Fiber 3.2g
Total Sugars 4.4g
Protein 34.2g
Potassium 697mg
Unknown
Pork Chops with Garlic Butter
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
Ingredients
4 pork chops
Salt and pepper to taste
2 oz. butter
1 lb. green beans
For garlic butter sauce
5 oz. butter
1 tablespoon dried parsley
½ tablespoons garlic powder
1 tablespoon lemon juice
Salt and pepper to taste
Method
Mix the ingredients for the garlic butter sauce.
Set aside.
Season the pork chops with salt and pepper.
Put the pan over medium high heat.
Add the butter.
Cook the pork chops in butter for 5 minutes per side.
Transfer the pork chops to a plate.
Add the beans
Sprinkle with salt and pepper.
Cook until tender but still firm.
Pour the garlic butter over the pork chops and beans and serve.
Nutritional Value
Calories 652
Total Fat 60.3g
Saturated Fat 33g
Cholesterol 175mg
Sodium 350mg
Total Carbohydrate 9g
Dietary Fiber 4g
Total Sugars 2g
Protein 20.7g
Potassium 546mg
Unknown
Parmesan Pork Chops
Preparation Time: 6 minutes
Cooking Time: 12 minutes
Servings: 4
Ingredients
4 boneless pork chops
Salt and pepper to taste
2 tablespoons olive oil
For Parmesan crust
½ cup Parmesan cheese, grated
½ cup pork rinds, crushed
1 tablespoon fresh parsley, minced
½ teaspoon fresh garlic, minced
½ teaspoon lemon zest
1 egg, beaten
2 teaspoons water
Method
Pat the pork chops with paper towel to dry.
Season with salt and pepper. Set aside.
Put the egg and water in a bowl.
Put the Parmesan and pork rinds on a plate.
Add the parsley, lemon zest and garlic to the Parmesan mixture.
In a pan over medium heat, add the olive oil.
Dip the pork chop in the egg wash and dredge with the Parmesan mixture.
Cook until both sides of the pork chops are golden and crunchy.
Nutritional Value
Calories 574
Total Fat 21.2g
Saturated Fat 6.1g
Cholesterol 289mg
Sodium 272mg
Total Carbohydrate 0.5g
Dietary Fiber 0.1g
Total Sugars 0.1g
Protein 90.8g
Potassium 1424mg
Unknown
Lamb Chops with Herb Butter
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 8
Ingredients
8 lamb chops
1 tablespoon butter
1 tablespoon olive oil
Salt and pepper to taste
4 oz. herb butter
1 lemon, sliced into wedges
Method
Season the lamb chops with salt and pepper.
Fry in butter and olive oil for 3 to 4 minutes per side.
Pour the herb butter on top and garnish with lemon wedges before serving.
Nutritional Value
Calories 638
Total Fat 27.2g
Saturated Fat 9.7g
Cholesterol 298mg
Sodium 259mg
Total Carbohydrate 0.7g
Dietary Fiber 0.2g
Total Sugars 0.2g
Protein 91.9g
Potassium 1106mg
Unknown
Lamb Curry
Preparation Time: 15 minutes
Cooking Time: 1 hour and 20 minutes
Servings: 14
Ingredients
For the marinade
2 teaspoons Ginger finely chopped or crushed
3 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon onion powder
1 teaspoon ground cardamom
1 teaspoon ground paprika
1 teaspoon ground turmeric
1 teaspoon chili powder
2 tablespoons olive oil
For the curry
4 lb. lamb shoulder, diced
3 tablespoons ghee
1 onion, diced
1 teaspoon ground cinnamon
1 teaspoon chili powder
Salt and pepper to taste
1 cup heavy cream
½ cup almonds, chopped
3 tablespoons cilantro, chopped
Method
Mix all the ingredients for the marinade in a bowl.
Add the lamb and coat well.
Marinate in the refrigerator covered for 1 hour.
In a saucepan, add the ghee, onion, chili powder and cinnamon.
Cook for 3 minutes.
Add the lamb.
Season with salt and pepper.
Cook lamb for 10 minutes.
Add the cream and reduce the heat to low.
Simmer for 1 hour or until lamb is tender.
Add the almond and other seasonings.
Garnish with cilantro before serving.
Nutritional Value
Calories 340
Total Fat 19.3g
Saturated Fat 7.5g
Cholesterol 135mg
Sodium 107mg
Total Carbohydrate 2.7g
Dietary Fiber 0.9g
Total Sugars 0.6g
Protein 37.6g
Potassium 503mg
Unknown
Lamb with Mustard Cream Sauce
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
Ingredients
6 lamb chops
2 cloves garlic, minced
1 tablespoon fresh rosemary, minced
2 tablespoons olive oil
Salt and pepper to taste
Mustard cream sauce
1 tablespoon shallot, minced
½ cup beef stock
2 tablespoons Brandy
2/3 cup heavy cream
1 tablespoon mustard
2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
1 teaspoon erythritol
1 sprig rosemary
1 sprig of thyme
2 tablespoons butter
Salt and pepper to taste
Method
Season the lamp chops with salt and pepper.
Mix the garlic, olive oil and rosemary in a bowl.
Marinate the lamb chops in this mixture for 1 hour.
Fry the lamb chops until thoroughly cooked on both sides in a pan with hot oil.
Mix the sauce ingredients.
Add to the lamb chops.
Simmer for 10 minutes.
Remove herb sprigs before serving.
Nutritional Value
Calories 745
Total Fat 38.1g
Saturated Fat 14.8g
Cholesterol 323mg
Sodium 365mg
Total Carbohydrate 2.4g
Dietary Fiber 0.5g
Total Sugars 0.5g
Protein 93g
Potassium 1147mg
Unknown
Garlic Rosemary Lamb
Preparation Time: 30 minutes
Cooking Time: 30 minutes
Servings: 3
Ingredients
3 teaspoons fresh rosemary, chopped
2 cloves garlic, minced
4 tablespoons ghee
Salt and pepper to taste
6 lamb chops
Method
In a bowl, add the rosemary, garlic and ghee.
Cover the bowl with a foil and put in the refrigerator.
Season the lamb with salt and pepper.
Grill or bake until cooked on both sides, or for up to 25 minutes.
Slice the ghee into small discs.