TO DO LIST
Create a motivating factor Set your goals 7% Weight Loss
Time to lose 1-2 pounds a week
150 Minute Moderate intensity exercise
how
when
start small!
Record everything you eat & drink every day starting now. (everything you put in your mouth)
Buy a set of measuring cups & spoons for next week
Buy a food scale that weighs in ounces is useful
Talk with your health care provider.
Let your health care provider know that you will be making changes in
your eating, activity & weight. You may be advised to limit or avoid
certain activities or may alter your medication now or in the future.
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NOTES / BRAINSTORMING While the session is still fresh in your mind, write some notes here. Consider
what worked, what you need to do differently for the next session, whom
you need to follow-up with, information or ideas you need to research, &
general concerns or issues that need to be addressed & how you will
address them.
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WEEKLY GOAL WORKSHEET "The backbone of success is hard work, determination, good planning, &
perseverance." -Mia Hamm
01. The changes I want to make are...
02. The most important reasons I want to make these changes are...
03. The steps I will take this week are...
04. The ways other people can help me are....
05. I will know the plan is working when...
06. Some things that could interfere with my plan this week are...
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WHAT YOU FOCUS
ON IMPROVES.
- KATHERINE HOOD
be a part of a Community Support Group Inside the group, we share Motivation, Accountability, Resources, Encouragement, Friendship, & Support! Everything inside revolves around type 2 diabetes.
Post questions 24 hours a day 7 days a week! Myself & others that are on the same journey are eager to meet you & provide their thoughts, resources & tips.
https://www.facebook.com/groups/avoiddiabetes/
I'M HERE FOR YOU! YOU ARE NOT ALONE
Need some extra help, feeling lost, confused or frustrated, let's jump on a
call & address your needs.
Your success in this program is very important to me. Book a phone call
right away. Or if it's a simple question private message me on facebook.
HTTPS://POWERUPWITHKATHERINEHOOD
.AS.ME/CALL
What is Coaching? is it right for me? Coaching is a vehicle for helping people to achieve a higher level of
well-being, performance in life, health, & happiness.
Coaches initiate visioning, goal setting, support, & accountability to
install healthy habits that last a lifetime.
Because of this unique partnership, the creative process inspires
change when alone, a person can be overwhelmed with where to
start, & remain frozen or continue to spiral downhill.
A Coach is responsible for: Helping discover, clarify, & align with their client's goals.
Encourage self-discovery.
Collaborate &help generate appropriate solutions.
Hold space for their client to work on their deepest desires.
Hold their client accountable.
Having someone that believes their client WILL reach their goals &
empowers them to achieve more than they imagined.
If you're looking to enhance your self-motivation, self-regulation, self-
awareness, positivity, hopes, dreams, optimism, & resilience, hire a
coach. They are there to lift you & help with your blind spots. They
help connect the dots between who you are currently to whom you
desire to be & help create a plan or steps to enable success.
VISION BOARD
HTTPS://MYPOWERUPCOACH.COM/
YEARLY PLANNER JANUARY FEBRUARY MARCH
APRIL MAY JUNE
JULY AUGUST SEPTEMBER
OCTOBER NOVEMBER DECEMBER
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90-DAY PLANNER GOAL #1 GOAL #2 GOAL #3
ACTION STEPS ACTION STEPS ACTION STEPS
NOTES
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MONTHLY PLANNER 1 2 3 4 5 6 7 8 9 10 11 12
SUN MON TUE WED THU FRI SAT
IMPORTANT DATES IMPORTANT TASKS
"If you don't make the time to work on creating the life you want,
you're eventually going to be forced to spend a lot of time dealing
with a life you don't want"
- Kevin Ngo
HTTPS://MYPOWERUPCOACH.COM/
WEEKLY PLANNER WEEK OF
NOM
TOP TASKS
EUT
DEW
UHT NOTES
IRF
TAS
NUS
"Growth is painful. Change is painful.
But nothing is as painful as staying stuck somewhere you don't belong"
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DAILY PLANNER / /
TIME ACTIVITY TOP TASKS
MEALS
HEALTH & FITNESS
SETON
"Don't give up because you had a bad day, forgive yourself and do
better tomorrow."
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TOOLS & RESOURCES
Programs & Services All programs: https://mypowerupcoach.com/classes-
programs/
Coach Connect . A variety of programs on am easy to use Wellness app
https://mypowerupcoach.com/coach-connect/
Lose Weight Live Healthy Avoid Diabetes #LLA Facebook community for support & help preventing type 2
diabetes.
https://www.facebook.com/groups/
avoiddiabetes/
Healthy Eating And Lifestyle Transformation Help #HEALTH Facebook community for support and help with living a
healthy lifestyle.
https://www.facebook.com/groups/
powerupfreegroup/