mix them together. 2. Add in the rest of the ingredients. Stir until they are mixed evenly. 3. Transfer the mixture to a freezer or refrigerator. Chill the mixture for 25 minutes so that it becomes firm. 4. Take the mixture out from the fridge and make small balls around 1-inch in size. 5. You can put the balls in a large bowl or plate and serve them. If you want to save them for later, you can put them in one airtight container and store them in the fridge.
Note
You can use unsweetened coconut instead of the sweetened variety. Remember to purchase shredded coconut. Do not buy coconut flakes (Jaclyn, 2014).
Blueberry and Lemon Smoothie
This tasty, nutritious smoothie makes a perfect breakfast or snack. The citrus fruits provide vitamin C, potassium, and folate without the added carbs. The blueberries also have plenty of fiber and antioxidants so that you can gain a lot of health benefits in one drink.
Time: 5 minutes
Serves: 1
Nutritional Facts: 293 Calories | 21.1 g Fats | 27.4 g Carbs | 3.8 g Protein
Ingredients
1 oz frozen blueberries
1/2 banana 1/4 oz oats (rolled) 1/8 tablespoons lemon zest 1 teaspoon lemon juice 3 oz almond milk (unsweetened)