level should be 1" above the eggs.
Place the saucepan on the stovetop and cover it.
Boil the eggs on high heat for 7 minutes. 2.
Take them out and put them in cold water.
After they are cool enough to be handled, tap on one end with the back part of a fork or spoon.
Gently remove the outer shell.
Cut into pieces. 3.
Peel and cut avocado into small pieces. 4.
Chop bell pepper and onion finely. 5.
Combine avocado, eggs, bell pepper, and onion in one bowl. 6.
Sprinkle pepper and salt. 7.
Mix well and serve (Mullins, 2015).
Tasty Salmon Wrap
Salmon contains omega-3 fatty acids which protect the outer lining of the blood vessels, improve the functioning of the arteries, and reduce inflammation.
Many studies have shown that those people who consume fatty fish on a regular basis have less risk of suffering from heart failure.
Besides this, salmon also provides plenty of high-quality protein.
Time: 30 minutes
Serves: 4
Nutritional Facts: 362 Calories | 19.5 g Fats | 27 g Carbs | 23.1 g Protein
Ingredients
6 flour tortillas 14 oz salmon (smoked) 1 cup salmon flavored cream cheese 12 peppers (piquant) 1 avocado (sliced) 1 pear (sliced) 1/3 cucumber (chop into small sticks) Onion sprouts (sliced)