it for two minutes. 2. Add the garlic and minced beef and fry for eight minutes. 3. Put the cumin, paprika, chili powder, coriander, and sugar in it , Fry for two minutes. 4. Then put in the chopped tomatoes, chicken stock, corn, tomato puree, and beans and simmer for ten minutes. Add in the cream. Adjust the seasoning if needed. 5. Ladle the soup into serving bowls. Put some avocado and cheese on top. Garnish with coriander or basil leaves and serve.
Sweet Potato and Harissa Soup
This sweet potato and harissa soup is both delicious and feeling. Sweet potatoes occupy a lower position on the GI scale compared to white potatoes. So, they are a good choice for diabetic people.
Time: 30 minutes
Serves: 4
Nutritional Facts: 215 Calories | 11.5 g Fats | 22.5 g Carbs | 7.8 g Protein
Ingredients
8 oz sweet potatoes 1/2 onion (yellow)
1 tbsp olive oil 1/2 tsp turmeric (ground) 1/2 tsp cumin (ground) 1 clove of garlic 1 oz tomato paste 2 cups of vegetable broth 2 cups of chopped spinach leaves (or baby spinach) 3/4 cups of water 1/4 tsp kosher salt 1 oz peanut butter Mild harissa 1 oz crushed peanuts
Tools required
heavy pan immersion blender