minutes until they become tender. 2.
Add in the celery, carrots, and garlic.
Cook for five minutes stirring frequently. 3.
Add in the water, tomatoes, pepper, and salt. 4.
Then add the chicken breasts and allow the contents to start boiling.
Reduce the heat and simmer for fifteen minutes. 5.
Take out the chicken and place it on one cutting surface or plate.
When it becomes cool, take a fork and shred it.
Put the shredded chicken back in the soup pot. 6.
Add the escarole and simmer for two to three minutes.
Mix the lemon juice.
Serve the soup in bowls and sprinkle some dill.
Nachos Soup
This nacho soup takes only 30 minutes to make and is packed full of healthy ingredients, such as onions, cumin, paprika, and kidney beans. Beans provide an abundant amount of protein and help you to feel full longer. In this way, eating beans can be helpful in shedding the extra pounds. It can also help to regulate the levels of cholesterol and blood pressure.
When using canned beans, choose beans which do not contain added salt or rinse them before using.
Time: 30 minutes
Serves: 4
Nutritional Facts: 339 Calories | 20.7 g Fats | 26.9 g Carbs | 16.4 g
Protein
Ingredients
1 tbsp olive oil 4 oz minced lean beef 1 clove of garlic (chopped finely) 1 onion (chopped) 1 tbsp cumin (ground) 1 tbsp coriander (ground) 2 tsp smoked paprika 1 tbsp chili powder 4 oz tomatoes (chopped) 4 oz tomato puree 1.5 cups of chicken stock 1 oz corn (whole kernel) 1 oz kidney beans 1 oz cream 1 tsp sugar Pepper Salt 1 oz grated cheddar cheese A handful of coriander or basil leaves 1 avocado (diced)