International Yoga Day 2022: Child pose is a great asana to reduce stress and elevate mood We celebrate International Yoga Day on the 21st of June every year to spread awareness of the many benefits of yoga.
In this article, we discuss how can yoga poses help women in their 30's.
As women approach their 30's, they experience various changes in their overall health.
Be it work or their physical health, all of these factors are influenced by their lifestyle.
Yoga for 5,000 years now has been known to provide benefits to one's physical and mental health.
Here are 5 yoga poses for women in their 30's: 1.
Downward-facing dog The downward-facing dog also known as Adho Mukha Shvanasana is a great exercise for women in their 30's as it slows down ageing.
Adho Mukha Shvanasana is known to also prevent pre-mature greying.
Here's how to perform downward-facing dog: 2.
Pranayamas Pranayamas refers to breathing techniques that come under the yoga regime.
These breathing exercises provide multiple benefits.
They may be helpful in reducing stress and tension.
They also elevate mood by promoting the production of happy hormones which makes them an ideal addition to your routine.
Some of the most common pranayamas are: 3.
Child pose Child pose also known as Balasana is ideal for women in their 30's.
This yoga asana promotes better blood circulation and also provides an ease to the back.
It helps reduce back pain which may be caused by a desk job or other causes.
It also helps promote better brain function.
Here's how you can perform Balasana: 4.
Cat-cow pose Cat-cow is also known as Bitilasana Marjaryasana is very helpful in improving menstrual cycles.
It has proven to promote regular periods and also helps reduce menstrual cramps.It has also been proven to improve flexibility and blood circulation.
Here's how you can perform Bitilasana Marjaryasana: 5.
Seated forward bend Seated forward bend also known as Paschimottanasana is ideal for women who experience menstrual cramps.
Menstrual problems are very common in women in their 30's which makes it an ideal addition to their routine.
It also helps reduce back pain and increases elasticity.
Promoted Listen to the latest songs , only on JioSaavn.com Here's how you can perform Paschimottanasana: In conclusion, taking time to move your body can benefit you in numerous ways.
Along with this, performing pranayamas and meditation may also pose helpful in improving your mental and physical health.
Exercising regularly also improves the absorption of nutrients from the food you eat.
Yoga has been proven very helpful in this area which makes it an ideal addition to your routine.
Disclaimer: This content including advice provides generic information only.
It is in no way a substitute for a qualified medical opinion.
Always consult a specialist or your own doctor for more information.
NDTV does not claim responsibility for this information.
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