lentil and rice recipe, Middle Eastern
leukocytes
lifestyle, chronic inflammation and
lime and toasted sesame oil dressing
limes, as anti-inflammatory
lung cancer, citrus fruits and
macadamia oil, as anti-inflammatory
Mac-n-Cheese Cauliflower Casserole
macrophages
macular degeneration
main dishes
Black Bean and Pumpkin Curry
Broccoli Rabe and White Beans with Zucchini Noodles
Mac-n-Cheese Cauliflower Casserole
Spaghetti Squash with Roasted Red Pepper Sauce
Tempeh Reuben Collard Rolls
Tofu and Vegetable Kabobs, Curried
Tofu Cutlets, Nut-Crusted, with Cashew Gravy
Walnut-Meat Soft Tacos
maple mashed squash
Maple-Glazed Squash
mashed squash, maple
Mayan Black Beans
Mayo, Chipotle-Almond
meat
Mediterranean Roasted Vegetables with Herb-Almond Aioli
Medley, Squash and Cherry Tomato
melanoma/skin cancer, anti-inflammatories and
Melon Sorbet, Minty
Mexican dishes/recipes
Mexicali Veggie Chili
Mexican Hot Chocolate Cake with Cacao Nibs and Nuts
Mexican-Style Gold Beet “Rice”
microalgae, as omega-3 source
Middle Eastern lentil and rice recipe
milk smoothie, chocolate
Milk Tea, Golden
Minty Melon Sorbet
Miso Vegetable Soup
Mujadara
mushroom(s)
as anti-inflammatory
Asparagus, and Ancient Grains Medley
-cashew gravy
mustard greens, as anti-inflammatory
nacho cheese sauce, spicy
Napa Cabbage, Shredded, and Vegetable Salad
nectarines (or peaches) in salad
Neu5Gc (N-glycolyneuraminic acid)
neutrophils
N-glycolyneuraminic acid (Neu5Gc)
nightshade vegetables
no-bake fruit crumble
no-cook overnight oats
nonsteroidal anti-inflammatory drugs (NSAIDs)
Noodles, Zucchini, Broccoli Rabe and White Beans with
NSAIDs (nonsteroidal anti-inflammatory drugs)
Nutrasource Diagnostics
nut(s). See also specific types of nuts Cacao Nibs and Nuts, Mexican Hot Chocolate Cake with
essential fatty acids and
as inflammatory
Nut-Crusted Tofu Cutlets with Cashew Gravy
Nutty Chocolate Smoothie
protein in
Vanilla-Nut Whipped Topping
in Western diet
oat(s)
no-cook overnight
Pancakes, Blender
Porridge, Steel-Cut
obesity
okra, inflammation and
olives, as anti-inflammatory
Olives, Squash and Cherry Tomato Medley with
Omega Kale Slaw
omega-3s/omega-6s
alcohol/caffeine and
Alzheimer’s disease and
diet and
as essential
fatty fish and
fish oil and
nuts and seeds and
protectins and
in recipes
resolvins and
right balance of
Sears, Barry, and
turnip greens and
onions, as anti-inflammatory
oranges, as anti-inflammatory
oregano, as anti-inflammatory
overnight oats, no-cook
Paleo Grits
with green onions and chile
with greens
Pancakes, Blender Oat
Pancakes, Shredded Vegetable and Kale
papaya, as anti-inflammatory
paprika, inflammation and
Parfaits, Tropical Fruit
Parkinson’s disease
parsley, as anti-inflammatory
peaches (or nectarines) in salad
Pecan, Pomegranate, and Stone Fruit Salad
peppermint, as anti-inflammatory
phytochemicals
Pickles, Sandwich, Refrigerator Garlic-Dill
pickles, spicy
pineapple
as anti-inflammatory
and Cashews, Cauliflower Fried “Rice” with
pineapple juice and coconut oil vinaigrette
Seared, with Date Caramel Sauce
plant-based foods/recipes
polyphenols
Pomegranate, Stone Fruit, and Pecan Salad
pomegranate vinaigrette
Poppy Seed-Raspberry Chia Dressing, Berrylicious Spinach Salad with
Porridge, Steel-Cut Oats
potatoes, inflammation and
prednisone
preparatory substances
probiotics
processed (refined) foods
pro-inflammatory reaction
animal products and
eicosanoids and
myokines and
symptoms
weight and
prostaglandins
prostate cancer, walnuts to fight against
protectins
Pudding, Cherry-Almond Chia, with Dried Fruit
pumpkin(s)
as anti-inflammatory
-Chipotle Soup, Smoky
Curry, Black Bean and
Rainbow Salad, Eat-the-, with Curried Sesame Dressing
raspberries, as anti-inflammatory
Raspberry Chia-Poppy Seed Dressing, Berrylicious Spinach Salad with
rating system for foods
Raw Stone Fruit Crumble
Red Flannel Hash
Red Pepper Sauce, Roasted, Spaghetti Squash with
refined (processed) foods
Refrigerator Garlic-Dill Sandwich Pickles
Reinagel, Monica
resolvins
resveratrol
Reuben Collard Rolls, Tempeh
rhubarb, as anti-inflammatory
Rhubarb and Strawberries, Stewed
rice
Cauliflower Fried “Rice,” with Pineapple and Cashews
Festive Wild
and lentil recipe, Middle Eastern
Mexican-Style Gold Beet “Rice”
roasted dishes/recipes
Brussels Sprouts
Red Pepper Sauce, Spaghetti Squash with
Vegetables, Mediterranean, with Herb-Almond Aioli
Winter Squash, Lentil, and Kale Stew
Rolls, Tempeh Reuben Collard
root vegetables, as anti-inflammatory
Root Vegetables, Whipped
rutabaga, as anti-inflammatory
salad(s)
Berrylicious Spinach, with Raspberry Chia-Poppy Seed Dressing
Eat-the-Rainbow, with Curried Sesame Dressing
Island Fruit, on Greens
Napa Cabbage and Vegetable, Shredded
Stone Fruit, Pecan, and Pomegranate
Sandwich Pickles, Refrigerator Garlic-Dill
sauce(s)
cashew
Cheese
cheese dip, smoky
Gravy, Savory
cheese, spicy nacho
Date Caramel, Seared Pineapple with
Roasted Red Pepper, Spaghetti Squash with
Sauerkraut
sauerkraut, as anti-inflammatory
Savory Cashew Gravy
Scramble, Tofu, Indian-Style
Seared Pineapple with Date Caramel Sauce
Sears, Barry
The Anti-Inflammation Zone
seeds. See also specific types of
as anti-inflammatory
essential fatty acids and
protein in
in Western diet
Sesame Dressing, Curried
sesame oil dressing, toasted, lime and
shallots, as anti-inflammatory
Shredded Napa Cabbage and Vegetable Salad
Shredded Vegetable and Kale Pancakes
side dishes
Black Beans, Mayan
Brussels Sprouts, Roasted
Green and Yellow Beans Amandine
Mujadara
Mushroom, Asparagus, and Ancient Grains Medley
rice
Cauliflower Fried “Rice” with Pineapple and Cashews
Festive Wild
Gold Beet “Rice,” Mexican-Style
Root Vegetables, Whipped
Sauerkraut
Squash, Maple-Glazed
Squash and Cherry Tomato Medley with Olives
Sweet Potato Fries, Spicy
Vegetable, Shredded, and Kale Pancakes
Vegetables, Mediterranean Roasted, with Herb-Almond Aioli
White Beans with Escarole
Skillet, Breakfast, Creole-Style Sweet Potato
skin cancer/melanoma, anti-inflammatories and
Slaw, Bavarian
Slaw, Omega Kale
sleep deprivation, chronic inflammation and
smoking, as toxic
smoky cashew cheese dip
Smoky Pumpkin-Chipotle Soup
Smoothie, Berry Blast-Off
Smoothie Bowl, Superfood
Soft Tacos, Walnut-Meat
Sorbet, Minty Melon
soup(s)
Borscht
Broccoli and Cauliflower, Creamy
Jicama Gazpacho
Miso Vegetable
Pumpkin-Chipotle, Smoky
White Bean and Swiss Chard
soy foods, as anti-inflammatory
Spaghetti Squash with Roasted Red Pepper Sauce
spicy dishes/recipes
Black Bean and Pumpkin Curry
chiles and green onions, paleo grits with
Chipotle-Almond Mayo
Creole-Style Sweet Potato Breakfast Skillet
Curried Tofu and Vegetable Kabobs
Gazpacho, Jicama
Mayan Black Beans
Mexicali Veggi Chili
Mexican-Style Gold Beet “Rice”
nacho cheese sauce
pickles
Red Flannel Hash
Red Pepper Sauce, Roasted, Spaghetti Squash with
Smoky Pumpkin-Chipotle Soup
Sweet Potato Fries
spinach, as anti-inflammatory
Spinach Salad, Berrylicious, with Raspberry Chia-Poppy Seed Dressing
spreads
aioli, herb-almond
Mayo, Chipotle-Almond
omega-3s and
squash. See also specific types of
as anti-inflammatory
and Cherry Tomato Medley with Olives
maple mashed
Maple-Glazed
Steel-Cut Oats Porridge
steroids
Stew, Roasted Winter Squash, Lentil, and
Kale
Stewed Rhubarb and Strawberries
Stone Fruit, Pecan, and Pomegranate Salad
Stone Fruit (Raw) Crumble
strawberries, as anti-inflammatory
Strawberries and Rhubarb, Stewed
stress, chronic inflammation and
summer squash, as anti-inflammatory
sun exposure, chronic inflammation and
Superfood Smoothie Bowl
sweet potato(es)
as anti-inflammatory
Breakfast Skillet, Creole-Style
fries, curried
Fries, Spicy
sweet treats
Cherry-Almond Chia Pudding with Dried Fruit
Hot Chocolate Cake, Mexican, with Cacao Nibs and Nuts
Melon Sorbet, Minty
Pineapple, Seared, with Date Caramel Sauce
Rhubarb and Strawberries, Stewed
Stone Fruit (Raw) Crumble
Trail Mix Cookies
Tropical Fruit Parfaits
Vanilla-Nut Whipped Topping
sweet-and-sour dressing
Swiss Chard Soup, White Bean and
Tacos, Soft, Walnut-Meat
tahini-based dressing
tea(s)
almond (or coconut) milk
Go Green Tea Smoothie
Golden Milk
green
tempeh, as anti-inflammatory
Tempeh Reuben Collard Rolls
terpenes
toasted sesame oil dressing, lime and
tofu
as anti-inflammatory
Cutlets, Nut-Crusted, with Cashew Gravy
Scramble, Indian-Style
and Vegetable Kabobs, Curried
tomatillos, inflammation and
tomato(es)
Cherry, and Squash Medley with Olives
inflammation and
in medley
topping(s)
gravy as
herb-almond aioli as
sauerkraut as
Vanilla-Nut Whipped
toxins
Trail Mix Cookies
trans fats
tropical fruit(s)
as anti-inflammatory
Parfaits
in salad recipe
turmeric, as anti-inflammatory
turnips/turnip greens, as anti-inflammatory
Vanilla-Nut Whipped Topping
vegetable(s). See also specific types of
emphasizing in recipes
Kabobs, Curried Tofu and
meat replacements and
Mediterranean Roasted, with Herb-Almond Aioli
phytochemicals in
protein in
Salad, Shredded Napa Cabbage and
Shredded, and Kale Pancakes
Soup, Miso
spread recipe
Veggie Chili, Mexicali
in Western diet
vinaigrette recipes
Walnut-Meat Soft Tacos
walnuts, as anti-inflammatory
weight
Weil, Andrew
Healthy Aging
Western diet
Whipped Root Vegetables
Whipped Topping, Vanilla-Nut
white bean(s)
Broccoli Rabe and, with Zucchini Noodles
with Escarole
and Swiss Chard Soup
Wild Rice, Festive
winter squash(es)
as anti-inflammatory
maple mashed
Maple-Glazed
Roasted Winter Squash, Lentil, and Kale Stew
Yellow and Green Beans Amandine
yellow squashes, in medley
yogurt, tip about
zucchini
as anti-inflammatory
in medley