There are some days that may seem to be too hectic to make large Diabetic Cure meals; here are some few quick recipes you should consider.
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The Easy Microwave Potatoes and Tuna
The fresh flavor of potato and protein in Tuna fish make this meal very nutritious.
Preparation time; 15 minutes
Serving time
Ingredient List
1 pound of small red potatoes,
1/3 cup of sliced green onions,
1 small minced clove garlic,
1/3 cup of white wine vinegar,
2 tsp. of olive oil,
2 tsp. of Dijon mustard,
1 tsp. of chopped fresh parsley.
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Instructions
Slice the potatoes inside a quiche dish, and then sprinkle other ingredients and microwave for about 5 minutes until tender. Remove from the microwave and let it sit for 5 minutes. Uncover the potatoes and fold them in the tuna. Which the potato liquid with olive oil, salt and pepper and add as dressing over potato-tuna mix, before sprinkling parsley and serve.
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Vegan Bean Taco Filling
This perfect meal can be served with Taco shells, Tortillas and chips.
Total Prep Time
Serving Size
Ingredient List
1 tsp. of olive oil,
1 diced large onion, 1 ½ Tbsp. of cumin,
1 tsp. of Paprika,
2 cloves garlic (minced),
1 tsp. of cayenne pepper,
1 chopped bell,
1 tsp. of chili powder,
a cup of salsa,
2 cans of rinsed, and mashed beans (14 ounces), and
2 Tbsp. of yellow corn meal.
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Instructions
Heat the olive oil in the medium skillet, and stir all the ingredients. Stir in the mashed beans and then the corn meal before adding cumin, paprika, cayenne chili powder, and salsa. Cook further for about 6 minutes and serve.
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The Delicious and Crunchy Granola
A healthy recipe you will enjoy.
Total Prep Time
40 minutes
Serving Size
Ingredient List
3 cups of oat meal,
½ cup of sunflower seeds,
2 Tbsp. of sesame seed,
2 Tbsp. of flaxseeds,
1 Tbsp. of wheat germ,
a cup of dried cherries,
½ tsp. of salt,
1 Tbsp. of vanilla extract.
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Instructions
Pre-heat the oven to about 325 degrees, combine the ingredients in a large bowl before mixing the apple sauce, and vanilla in separate bowl. Pour the two mixes together until they are consistent. Spread the mix on baking sheet and bake in the oven for 20 minutes.
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The Lemon-Orange Roughy
Another easy and fast one, with just 140 calories.
Total Prep Time
20 minutes
Serving Size
Ingredient List
1 Tbsp. of olive oil,
4-ounce (4) orange roughy fillets,
1 large juiced lemon,
½ tsp. of lemon pepper, and
1 large juiced orange.
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Instructions
Heat the oil inside a skillet over a medium heat, and then arrange the fillets inside the skillets. Drizzle the fillet with orange and lemon juice, and then sprinkle with lemon pepper. Cook the mix for about 5 minutes until the fish has become flaky.
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Low Calorie Zucchini Pancakes with Low-Fat Basil Dressing
Do you have some leftover veggies? Don’t throw them away, keep them for this recipe.
Total Prep Time
30 minutes
Serving Size
Ingredient List
a serving of cooking spray,
2 large shredded zucchini,
½ cup of sweet chopped onion,
½ cup of chopped carrot,
½ cup of garbanzo bean flavor,
¼ cup of dry onion soup,
3 egg whites,
a cup of light mayonnaise,
1/3 cup of water,
1 Tbsp. of paprika,
1 Tbsp. of onion powder,
1 Tbsp. of garlic powder,
10 leaves of chopped basil.
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Instructions
Heat large skillet over medium heat, stir the ingredients, before dividing the zucchini into 6 equal large patties. Fry the patties, in a hot skillet until they turn brown and crispy (fry each side for about 3 minutes). Mix the paprika, mayonnaise and water in a blender and blend smooth before drizzling on the Zucchini.
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The Easy Spicy Cod
This is the best and easiest spicy cod you can prepare within a short time and it can be served with diver foods.
Total Prep Time
35 minutes
Serving Size
Ingredient List
2 pounds of cod fillets,
2cups of salsa,
2 Tbsp. of fresh chopped parsley, and
a pinch of salt and pepper for taste.
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Instructions
Pre-heat the oven to 350 degrees, then rinse and dry the cod fillets before placing the fillets in a Casserole dish (lightly greased). Pour the salsa over the fish, before sprinkling with parsley, pepper and salt. Bake in the oven for about 30 minutes, and serve warm.
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The Yakisoba Chicken
Going the Japanese way in eating chicken can be very healthy.
Total Prep Time
30 minutes
Serving Size
Ingredient List
½ tsp. of sesame oil,
1 Tbsp. of canola oil,
2 Tbsp. of Chile paste,
2 cloves of chopped gloves,
4 skinless and boneless chicken breast,
½ cup of soy sauce,
1 sliced onion,
½ medium head of sliced cabbage,
2 coarsely chopped carrots, and
8 ounces of cooked and drained noodles.
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Instructions
Combine the canola oil, sesame oil, and chili paste in a pan and fry for 25 seconds. Add the garlic and fry further for 20 seconds. Add the chicken and ¼ cup of soy sauce and stir fry until the chicken is turning pink. Remove the mix from pan and set aside. Empty the remaining ingredients in a pan, and stir inside, the remaining soy sauce, noodle and chicken mix and blend perfectly before serving.
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The Hot Breakfast Couscous
This is an easy meal, if you are going on campfires or have little time to prepare something large.
Total Prep Time
10 minutes
Serving Size
Ingredient List
2 cups of skim milk,
2 Tbsp. of honey,
3 tsp. of cinnamon,
2 cups of dry couscous,
1/3 cup of dried apricots,
1/3 cup of raisins,
½ cups of slivered almonds
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Instructions
Place a saucepan over medium heat and then mix together the milk, cinnamon and honey. Stir the mix in the couscous as soon as it is boiling. Turn the heat off, and cover before letting it stand for about 5 minutes. Add your apricots, almonds and raisins and stir.
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The Steamed Blue Crabs
This is a cheap and alternative takeout. It takes few minutes to prepare.
Total Prep Time
35 minutes
Serving Size
Ingredient List
30 live blue crabs
½ cup of sea food seasoning,
¼ cup of salt,
3 cups or small units of beer,
3 cups of distilled vinegar (white),
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Instructions
Get a stockpot and combine the seasoning, salt, beer and white vinegar in it before bringing it to high heat and then simmer after 10 minutes. Place each crab upside down and stick a knife into the shell, just before cooking them. Let liquid simmer from beer to the crabs below, therefore you must create a screen in-between when cooking them. Steam the crabs until they start turning to bright orange, then sprinkle the remaining seasoning and total cook time should be 30 minutes.
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The Easy Shrimp
Sea foods are always some of the best Diabetes Cure diets, and they are highly nutritious.
Total Prep Time
14 minutes
Serving Size
Ingredient List
16 ounces (1 pack) of mixed frozen vegetables,
1 pound of cooked shrimps,
¼ cup of water,
3 ounces (1 pack) of packaged shrimp-flavored instant noodles,
3 tsp. of low sodium soy sauce, and
½ tsp. of ground ginger.
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Instructions
Combine the shrimps with the vegetables and water, inside a skillet and place over medium heat, then cook and stir until the vegetables and shrimps become cooked and hot. Get another small pot and add water, bring it to boil and pour the noodles for about 4 minutes, and then drain. Stir the seasoning attached to the noodles into the vegetable mix and toss to combine perfectly, cook and to the entire mix until it becomes hot.
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About the Author
A native of Albuquerque, New Mexico, Sophia Freeman found her calling in the culinary arts when she enrolled at the Sante Fe School of Cooking.
Freeman decided to take a year after graduation and travel around Europe, sampling the cuisine from small bistros and family owned restaurants from Italy to Portugal.
Her bubbly personality and inquisitive nature made her popular with the locals in the villages and when she finished her trip and came home, she had made friends for life in the places she had visited.
She also came home with a deeper understanding of European cuisine.
Freeman went to work at one of Albuquerque’s 5-star restaurants as a sous-chef and soon worked her way up to head chef. The restaurant began to feature Freeman’s original dishes as specials on the menu and soon after, she began to write e-books with her recipes. Sophia’s dishes mix local flavours with European inspiration making them irresistible to the diners in her restaurant and the online community.
Freeman’s experience in Europe didn’t just teach her new ways of cooking, but also unique methods of presentation. Using rich sauces, crisp vegetables and meat cooked to perfection, she creates a stunning display as well as a delectable dish. She has won many local awards for her cuisine and she continues to delight her diners with her culinary masterpieces.
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Author's Afterthoughts
I want to convey my big thanks to all of my readers who have taken the time to read my book. Readers like you make my work so rewarding and I cherish each and every one of you.
Grateful cannot describe how I feel when I know that someone has chosen my work over all of the choices available online. I hope you enjoyed the book as much as I enjoyed writing it.
Feedback from my readers is how I grow and learn as a chef and an author. Please take the time to let me know your thoughts by leaving a review on Amazon so I and your fellow readers can learn from your experience.
My deepest thanks,
Sophia Freeman
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