11.
Creating a Customized Meal Plan 167 12.
Weight Loss , If You're Overweight 184 13.
How to Curb Carbohydrate Craving or Overeating Using Self-Hypnosis or Low-Risk Medications 196 14.
UsingExercise to Enhance InsulinSensitivity 211 15.
Oral Insulin-SensitizingAgents,Insulin-Mimetic Agents, and Other Options 235 16.
Insulin: The Basics of Self-Injection 249 17.
Important InformationAboutVarious Insulins 264 18.
SimpleInsulin Regimens 276 19.
Intensive Insulin Regimens 284 20.
How to Preventand CorrectLow BloodSugars 317 21.
How to Cope with Dehydration, DehydratingIllness, and Infection 344 22.
DelayedStomach-Emptying: Gastroparesis 357 23.
Routine Follow-upVisitsto YourPhysician 381 24.