Instructions: Pre-heat the oven to about 350 degrees, and then dissolve the yeast in a small bowl with warm water and let it stand for about 10 minutes. Combine other ingredients in another bowl, stir them very well and set aside in a warm area to allow the mix rise. Roll the dough on floured pizza pan and with a fork; poke some holes in the center. Bake for about 10 minutes until crispy.
13) The Delicious Grandma’s Gnocchi This is a 204 calorie recipe you can enjoy for breakfast, lunch or dinner. Total Prep Time: 35 minutes Serving Size: 8 Ingredient List: - 6 Russet potatoes, - a cup of all-purpose flour, - a lightly beaten egg, - 1 Tbsp. of olive oil, and - a pinch of salt. ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Instructions: Boil a pot of salted water over medium heat, and then drop the sliced potatoes and cook them until tender and firm.
Drain them and cool gently before peeling.
Season the potato before mashing them with fork.
Place the mashed potato in a large bowl, before stirring in egg, and olive oil.
Knead sufficient flour for dough. roll the dough into a rope on a floured surface, and cut the dough into ½ an inch, apiece.
Boil a cup of water and then drop the Gnocchi (the ropes of dough), and then cook them until they are floating at the top. serve with pasta sauce immediately.
14) The Lentils and Spinach Mix This is an Asian-themed diet that works for all diabetic patients.
Total Prep Time: 1 hour and 5 minutes Serving Size: 4 Ingredient List: - 1 Tbsp. of vegetable oil, - 2 halved and sliced onions, - 3 cloves of minced garlic, - ½ cup lentils, - 2 cups of water, - 10 ounce or a pack of frozen spinach - 1 tsp. of ground cumin, - 1 tsp. of salt, - 1 tsp. of freshly ground pepper for some taste, and - 2 crushed cloves garlic.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Instructions: Heat the oil in pan over medium heat, and sauté the onion for about minutes until it turns golden, and then add the garlic and sauté further for 1 minute. Add lentils and water to the sauce pan, and let the mix boil, then cover an lower the heat and let it simmer for about 35 minutes further when the lentils have soften. Cook the spinach in microwave, then add the cooked microwave, salt, and the cumin to the pan containing lentils, then cover and simmer for about 10 minutes, then add the pepper before serving.
15) The Vegetarian Cassoulet This is a vegetarian traditional French dish, perfect for diabetic patients.
Total Prep Time: 9 hour 20 minutes Serving Size: 8 Ingredient List: - 2 Tbsp. of olive oil, - a large onion, - 2 peeled and sliced carrots, - 1 pound of dry navy beans (soaked overnight), - 4 cups of mushroom broth, - a cube of vegetable bouillon, - 1 small or medium bay leaf, - 4 sprigs of parsley, - a sprig of fresh rosemary, - a sprig of chopped fresh lemon thyme, - a sprig of fresh savoury, and - a large peeled and cubed potato.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Instructions: Simply heat some oil in a skillet, over medium heat, then add the onion and carrot inside the oil and stir until they become tender. Combine the ingredients inside a pan and add water, then place over a slow cooker. Make sure you tie the rosemary, parsley, thyme, and savory to the pot before cooking for 8 hours. Stir in your potato and cook further for 1 hour, but
remove the herbs before serving.
16) The Mexican Bean Burger This can be a great serving with bun, sour cream, cheese or lettuce. Total Prep Time: 1 hour Serving Size: 8 Ingredient List: - a sliced carrot, - 15 ounces (1 can), of kidney beans, - ½ cup of chopped green pepper, - ½ cup of chopped onion, - 2 cups of salsa, - a cup of dried bread crumbs, - ½ cup of whole wheat flour, - ½ tsp. of ground black pepper, - a pinch of salt to taste, and - a pinch of chili powder. ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Instructions: Place the carrot into a bowl, and fill the bowl with ¼ inch of water, and wrap- cover with plastic, then cook in microwave for about 3 minutes until soft.
Mash the bean with carrot inside a bowl, and mi the pepper, salsa, bread crumbs, and wheat flour- season this mix with black pepper, chili powder and salt, then add the flour to make the mix creamy, and divide the mix into 8 patties before placing on greased baking sheet.
Heat a skillet over high heat, before coating with cooking spray.
Fry the patties on each side, for about 8
minutes until they become brown and firm.
17) The Vegetable Masala This is a spicy mixture of vegetables that produce a delicious anti-diabetic meal.
Total Prep Time: 30 minutes Serving Size: 4 Ingredient List: - 2 peeled and cubed potatoes, - 1 chopped big carrot, - 10 French-styled chopped green beans, - a quart of cold water, - ½ cups of frozen thawed green peas, - 1 tsp. of salt, - ½ tsp. of powder turmeric, - 1 tsp. of vegetable oil, - 1 tsp. of mustard seed, - 1 tsp. of ground cumin, - a finely chopped onion, - 2 blanched and peeled tomatoes, - 1 tsp. of Garam masala, - ½ tsp. of ginger powder, - ½ tsp. of garlic powder, - ½ tsp. of chili powder, - a sprig of Cilantro leaf, for garnishing.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Instructions
Place the green beans, carrot and potatoes inside water, and allow them to soak while you prepare other vegetables.
Place the potatoes, peas, salt, green beans, and turmeric in a microwave safe dish and cook for 7 minutes.
Place oil in a skillet, and place it over medium heat, then cook the cumin and seeds before adding the onion, then sauté until the onions become transparent.
Stir the mi in the remaining ingredients before adding the cooked vegetables to the tomato mix and sauté further for 60 seconds before garnishing with the Cilantro leaf.
18) Pasta Served with Fresh Tomato Sauce This is a delicious low-calorie dish that can be made in just few minutes. Total Prep Time: 25 minutes Serving Size: 8 Ingredient List: - 16 ounces (1 package) of dry penne pasta, - ¼ of finely chopped basil, - 8 diced plum tomatoes, - ½ cup of Italian dressing, - ¼ cup of diced onion, and - 1.4 cup of grated Parmesan cheese. ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Instructions: Boil some salted water inside a pot on high heat, place the pasta and then cook for about 10 minutes until drained. Toss the cooked pasta inside a bowl, with other ingredients and serve immediately.
19) The Lentil Rice with Veggie Bake A very delicious vegan diet with 187 calories Total Prep Time: 1 hour 15 minutes Serving Size: 6 Ingredient List: - ½ cup of uncooked white or brown rice, - 2 ½ cups of water, - a cup of red lentils, - 1 tsp. of vegetable oil, - a small chopped onion, - 3 cloves of minced garlic, - a fresh chopped tomato, - 1/3 cup of chopped celery, - 1/3 cup of chopped carrots, - 1/3 cup of chopped Zucchini, - 8-ounce canned tomato sauce, - 1 tsp. of dried basil, - 1 tsp. of dried oregano, - 1 tsp. of ground cumin, - a pinch of salt and pepper to taste.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Instructions: Place the rice inside a cup of water and boil. Cover the mi and reduce the heat
to low.
Let the mi simmer for about 20 minutes before adding the lentils in a pot containing 1 ½ cups of water and then boil until lentils become tender.
Preheat the oven to about 350 degrees, and then heat the oil over medium heat, inside a skillet.
Stir the onion and garlic inside before adding and mixing all other ingredients.
Cook the mi until the veggies become tender.
Get a casserole dish and inside, mix the rice, vegetables and lentils.
Top with tomato sauce and then sprinkle with the remaining basil, cumin and oregano.
Bake the mi for about 30 minutes in the oven.
20) The Sweet Potato-Turkey Meatloaf This recipe will take a while to prepare but you will definitely reap the benefits.
Total Prep Time: 1 hour 35 minutes Serving Size: 4 Ingredient List: - a large peeled and cubed sweet potato, - 1 pound of ground turkey (breast), - a large egg, - a small finely chopped onion, - 2 cloves minced garlic, - ¼ cup of honey barbecue sauce, - ¼ cup of ketchup, - 2 Tbsp. of Dijon Mustard, - 2 slices of whole wheat bread, made into crumbs, - 1 Tbsp. of fresh ground pepper, - 1 Tbsp. of salt.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Instructions: Pre-heat the oven to 350 degrees and grease a baking dish. Boil a cup of lightly salted water, add the sweet potato and cook until soft. Drain the potato and mash them soft. Mix up the turkey with the egg, and other ingredients. Season the mix with salt and pepper, then add the sweet potato and stir for even combination. Add some bread crumbs if the mix remains too wet. Use
your hand to create loaf shape before placing in the baking. Bake for about 60 minutes and slice the loaf before serving.