sweet treats
index
Anti-inflammatory Foods and Recipes
Library of Congress Cataloging-in-Publication Data
Names: Bennett, Beverly Lynn, author.
Description: Summertown, Tennessee : Book Publishing Company, [2017] | Includes index.
Identifiers: LCCN 2017007125 | ISBN 9781570673412 (pbk.)
Subjects: LCSH: Inflammation, Diet therapy. | Inflammation, Diet therapy, Recipes.
Classification: LCC RB131 .B46 2017 | DDC 616/.0473, dc23
LC record available at https://lccn.loc.gov/2017007125
Nutrition Breakdowns for Recipes: The nutrient values provided for the recipes in this book are estimates only, calculated from the individual ingredients used in each recipe based on the nutrition data found for those ingredients. Optional items are not included. Nutrient content may vary based on methods of preparation, origin and freshness of ingredients, product brands, and other factors.
We chose to print this title on responsibly harvested paper stock certified by The Forest Stewardship Council, an independent auditor of responsible forestry practices. For more information, visit us.fsc.org .
© 2017 Beverly Lynn Bennett
All rights reserved. No portion of this book may be reproduced by any means whatsoever, except for brief quotations in reviews, without written permission from the publisher.
Cover and interior design: John Wincek
Food styling and photography: Alan Roettinger
Stock photography: 123 RF
Printed in the United States of America
Book Publishing Company
PO Box 99
Summertown, TN 38483
888-260-8458
bookpubco.com
Disclaimer: The information in this book is presented for educational purposes only. It isn’t intended to be a substitute for the medical advice of a physician, dietitian, or other healthcare professional.
ISBN: 978-1-57067-341-2
22 21 20 19 18 17 1 2 3 4 5 6 7 8 9
Anti-inflammatory Foods and Recipes
Anti-inflammatory Foods and Recipes
anti-inflammatory
FOODS AND RECIPES
Anti-inflammatory Foods and Recipes
index
The index that appeared in the print version of this title was intentionally removed from the eBook. Please use the search function on your eReading device for terms of interest. For your reference, the terms that appear in the print index are listed below
açai berries, as anti-inflammatory
active fighters
acute inflammation
advanced glycation end products (AGES)
AGES (advanced glycation end products)
aging
Aioli, Herb-Almond, Mediterranean Roasted Vegetables with
alcohol consumption, avoiding
alkaloids
allergies
antihistamines and
autoimmune diseases and
histamine and
as inflammatory response
latex and
nuts and
tropical fruits and
allium vegetables, as anti-inflammatory
almond(s)
aioli, herb-almond
Mediterranean Roasted Vegetables with
as anti-inflammatory
Chia Pudding, Cherry-Almond, with Dried Fruit
Green and Yellow Beans Amandine
Mayo, Chipotle-Almond
milk tea, almond (or coconut)
Alzheimer’s disease
anaphylaxis
Ancient Grains, Mushroom, and Asparagus Medley
anthocyanins
antihistamines
The Anti-Inflammation Zone (Sears)
anti-inflammatory foods
chocolate
fruits
green tea
herbs/spices
seeds, nuts, and oils
using in recipes
vegetables
anti-inflammatory prostaglandins
anti-inflammatory reaction
antioxidants
apples, as anti-inflammatory
arachidonic acid
arthritis
cashews and
chronic inflammation and
nightshade fruits/vegetables and
pineapple and
piperine and
steroids and
Asparagus, Ancient Grains, and Mushroom Medley
asthma
autoimmune diseases
avocados, as anti-inflammatory
basil, as anti-inflammatory
Bavarian Slaw
beans, protein in. See also specific types of beans
beet(s) (or beet greens)
as anti-inflammatory
Borscht
Gold Beet “Rice,” Mexican-Style
in hash recipe
in slaw recipe
bell peppers, inflammation and
berry(ies). See also specific types of as anti-inflammatory
Berrylicious Spinach Salad, with Raspberry Chia-Poppy Seed Dressing
Smoothie, Blast-Off
beta-carotene
beverages
Berry Blast-Off Smoothie
Go Green Tea Smoothie
Golden Milk Tea
Nutty Chocolate Smoothie
Black Bean and Pumpkin Curry
Black Beans, Mayan
black pepper, as anti-inflammatory
Blast-Off Smoothie, Berry
Blender Oat Pancakes
blueberries, as anti-inflammatory
bok choy, as anti-inflammatory
Borscht
Bowl, Superfood Smoothie
breakfast
Grits, Paleo
Oat Pancakes, Blender
Oats Porridge, Steel-Cut
Red Flannel Hash
Superfood Smoothie Bowl
Sweet Potato Breakfast Skillet, Creole-Style
Tofu Scramble, Indian-Style
breast cancer, foods to fight against
Broccoli and Cauliflower Soup, Creamy
Broccoli Rabe and White Beans with Zucchini Noodles
Brussels sprouts
as anti-inflammatory
in Bavarian Slaw
Roasted
cabbage
as anti-inflammatory
Napa, and Vegetable Salad, Shredded
Sauerkraut
Slaw, Bavarian
Cacao Nibs and Nuts, Mexican Hot Chocolate Cake with
caffeine consumption, avoiding
Cake, Mexican Hot Chocolate, with Cacao Nibs and Nuts
cancer
açai berries and
anti-inflammatory drugs and
chronic inflammation and
coding in cells and
cucumber and
fish oil and
fruits and
garlic and
herbs/spices and
mushrooms and
omega-3 and
pineapple and
red meat consumption and
sauerkraut and
walnuts and
Caramel Sauce, Date, Seared Pineapple with
cardamom, as anti-inflammatory
carotenoids
carrots, as anti-inflammatory
carrots, in slaw recipes
cashew(s)
as anti-inflammatory
cheese dip, smoky
Cheese Sauce
gravy
mushroom-
Nut-Crusted Tofu Cutlets with
Savory
Pineapple and, Cauliflower Fried “Rice” with
Casserole, Mac-n-Cheese Cauliflower
cauliflower
as anti-inflammatory
and Broccoli Soup, Creamy
Casserole, Mac-n-Cheese
Fried “Rice” with Pineapple and Cashews
cayenne, inflammation and
celeriac, as anti-inflammatory
celery, as anti-inflammatory
cereal recipes
chard, as anti-inflammatory
cheese
dip, smoky cashew
Mac-n-Cheese Cauliflower Casserole
Sauce, Cashew
sauce, spicy nacho
cherries, as anti-inflammatory
Cherry Tomato and Squash Medley with Olives
Cherry-Almond Chia Pudding with Dried Fruit
chia seeds
as anti-inflammatory
Chia Pudding, Cherry-Almond, with Dried Fruit
Chia-Poppy Seed Raspberry Dressing, Berrylicious Spinach Salad with
omega-3s in
chile peppers, inflammation and
chiles and green onions, paleo grits with
Chili, Mexicali Veggie
chipotle(s)
-Almond Mayo
Pumpkin-Chipotle Soup, Smoky
tip about
chocolate
as anti-inflammatory
Cake, Mexican Hot Chocolate, with Cacao Nibs and Nuts
Smoothie, Nutty
chronic inflammation
about
ailments caused by
causes of
fighting
identifying
toxin exposure and
cilantro, as anti-inflammatory
cinnamon, as anti-inflammatory
citrus fruits, as anti-inflammatory
coconut
as anti-inflammatory
coconut (or almond) milk tea
coconut oil and pineapple juice vinaigrette
collard greens, as anti-inflammatory
Collard Rolls, Tempeh Reuben
colon cancer
Cookies, Trail Mix
cooking oils
coriander seeds, as anti-inflammatory
corticosteroids (steroids)
cortisol
cortisone
COX enzymes
berries/fruits and
dietary fats and
herbs/spices and
NSAIDs and
cranberries, as anti-inflammatory
C-reactive protein (CRP)
Creamy Broccoli and Cauliflower Soup
Creole-Style Sweet Potato Breakfast Skillet
Crohn’s disease, kiwifruit and
CRP (C-reactive protein)
cruciferous vegetables, as anti-inflammatory
Crumble, Raw Stone Fruit
cucumbers, as anti-inflammatory
curcumin
curry
Black Bean and Pumpkin
curry powder, as anti-inflammatory
Sesame Dressing, Curried, Eat-the-Rainbow Salad with
sweet potato fries, curried
Tofu and Vegetable Kabobs, Curried
Cutlets, Nut-Crusted Tofu, with Cashew Gravy
cytokines
about
aging and
antihistamines and
cancer and
C-reactive protein (CRP) and
diet and
fruits and
parsley and
phytochemicals and
sleep deprivation and
dairy products
Date Caramel Sauce, Seared Pineapple with
dehydroepiandrosterone (DHEA)
desserts. See sweet treats
DHA (omega-3 fat), the brain and
DHEA (dehydroepiandrosterone)
diabetes
diet
chronic inflammation and
plant foods and
Reinagel, Monica, and
Sears, Andrew, and
Sears, Barry, and
Western
Dill-Garlic Sandwich Pickles, Refrigerator
dip recipes
dressing(s)
Curried Sesame, Eat-the-Rainbow Salad with
lime and toasted sesame oil
Raspberry Chia-Poppy Seed, Berrylicious Spinach Salad with
for slaws
vinaigrettes
Dried Fruit, Cherry-Almond Chia Pudding with
Eat-the-Rainbow Salad with Curried Sesame Dressing
edamame, as anti-inflammatory
eggplants, inflammation and
eggs, plant-based foods vs.
eicosanoids
eicosapentaenoic acid (EPA)
EPA (eicosapentaenoic acid)
Escarole, White Beans with
essential fatty acids/fats
exercise
farmed animals/fish
fat-free raspberry dressing
fats (dietary)
fermented foods
as cancer fighter
as healthy
Pickles, Sandwich, Refrigerator Garlic-Dill
pickles, spicy
Sauerkraut
Festive Wild Rice
fish, in diet
fish oil
flavonoids
flaxseeds
as anti-inflammatory
as high protein
omega-3s and
foods’ rating system
free radicals
Fried “Rice,” Cauliflower, with Pineapple and Cashews
fries, curried sweet potato
Fries, Spicy Sweet Potato
fruits. See also specific types of emphasizing in recipes
phytochemicals in
protein in
vs. processed foods
garlic, as anti-inflammatory
Garlic-Dill Sandwich Pickles, Refrigerator
Gazpacho, Jicama
ginger, as anti-inflammatory
glycemic index
Go Green Tea Smoothie
goji berries, inflammation and
Gold Beet “Rice,” Mexican-Style
Golden Milk Tea
grains. See also specific types of Ancient Grains, Mushroom, and Asparagus Medley
protein in
in Western diet
gravy
Cashew, Nut-Crusted Tofu Cutlets with
mushroom-cashew
Savory Cashew
Greek-style yogurt tip
Green and Yellow Beans Amandine
green onions and chile, paleo grits with
green tea, as anti-inflammatory
Green Tea Smoothie, Go
greens
Island Fruit Salad on
paleo grits with
in smoothie
Grits, Paleo
with green onions and chile
with greens
guava fruit, as anti-inflammatory
Hash, Red Flannel
Healthy Aging (Weil)
heart disease
berries and
chronic inflammation and
fish oil and
homocysteine and
hormone replacement therapy and
hemp seed oil, as anti-inflammatory
herbs/spices. See also specific types of as anti-inflammatory
herb-almond aioli Mediterranean Roasted Vegetables with
phytochemicals in
histamine
homocysteine
hormone replacement therapy, chronic inflammation and
Hot Chocolate Cake, Mexican, with Cacao Nibs and Nuts
hydrogen peroxide
ibuprofen
immune system
acute systemic infections and
aging and
allergies and
cortisol and
fish oil and
free radicals and
garlic and
inflammation as defense for
NSAIDs and
rutabaga and
smoking and
toxins and
Indian-Style Tofu Scramble
infections
antioxidants and
C-reactive protein (CRP) and
herbs/spices and
inflammation as response to
sleep deprivation and
tropical fruits and
inflammaging
inflammation. See also specific types of about
active fighters and
preparatory substances and
reversing
Sears, Barry, and
testing for
what happens during
injuries
chronic inflammation and
free radicals and
healing substances and
inflammation as response to
pineapple and
insulin
Alzheimer’s disease and
body fat and
cortisol and
diabetes and
exercise and
Greek-style yogurt and
processed foods and
Island Fruit Salad on Greens
jicama, as anti-inflammatory
Jicama Gazpacho
Kabobs, Curried Tofu and Vegetable
kale
as anti-inflammatory
Pancakes, Shredded Vegetable and
Slaw, Omega
Stew, Roasted Winter Squash, Lentil and
kidneys, rhubarb and
kiwifruit, as anti-inflammatory
latex allergy
leeks, as anti-inflammatory
legumes, in diet. See also specific types of legumes
lemons, as anti-inflammatory
Lentil, Kale, and Roasted Winter Squash Stew