GETTING STARTED LOSING WEIGHT The first step in behavior change is to be aware. Be aware of how much you weigh. Weigh yourself at home, at least once a week, at the same time of
day. Use the same scale from week to week, keep a log.
Make peace with the scale.
Be aware of what you eat and drink. The goal is to help you follow a healthy eating pattern.
You will find ways to eat fewer calories.
Being overweight or obese is related to heart disease, diabetes, &
other health problems.
To begin, keep track of everything you eat and drink every day. It's
the MOST IMPORTANT part of changing your eating habits.
When keeping track it is important to: Be honest (record what you really eat).
Be accurate (measure portions, read labels).
Be complete (include everything).