peppers, avocado, pear, cucumber, and salmon in the center. 2. Sprinkle the onion sprouts and roll the tortillas. Use some cream cheese to seal the corners. 3. You can cut the rolls in half diagonally before serving.
Note
You can find smoked salmon in the seafood section of the grocery shops. It is usually available in vacuum-sealed packets. You can buy Big Sam’s Salmon Smoked - Pre-sliced, Trader Joe's Smoked Salmon or Norwegian Smoked Salmon for this recipe.
Carrot Hummus
This recipe is very suitable for those who have diabetes because it contains ingredients like olive oil, almond butter, garlic, and lemon juice.
You already know that olive oil is beneficial for the heart since it has oleic acid that is monounsaturated fat which improves HDL and triglycerides. In addition, it may increase GLP-1, the hormone that makes you feel full. Nuts are very healthy for diabetic people. They contain fewer digestible carbohydrates and help to reduce the levels of insulin, blood sugar, and LDL cholesterol. You can gain this benefit as almond butter has been added in it.
Time required: 15 minutes
Serves: 4
Nutritional Facts: 168 Calories | 9 g Fats | 19.2 g Carbs | 4.5 g Protein
Ingredients
1 oz olive oil 1/2 oz almond butter 1 teaspoon honey 1 teaspoon cumin (ground) 1 teaspoon coriander (ground) 4 oz water 1 garlic clove 6 oz carrots (chopped into 1" pieces, roasted and cooled) 1 tablespoon lemon juice 2 oz chickpeas (canned, drained) 4 slices pita bread