knife's tip to do this or get it done in the shop itself. 2.
Cut the fillets into three-fourth inch cubes.
Put some pepper and salt on them. 3.
Melt the butter in one heavy pot on medium heat.
Add the onion, carrots, and celery , Cook for five minutes.
Then put in the broth, thyme, bay leaf and tomatoes. 4.
Cover it and allow it to simmer for fifteen minutes.
Add the fillets and the cream.
Stir to mix the cream properly.
Cover it or simmer without covering the vessel for ten to fifteen more minutes.
Stir occasionally. 5.
Take out the bay leaf, check and adjust the seasoning if needed.
You can add some fresh herbs like thyme for more flavor.
Turkey, Cauliflower and Kale Soup This recipe is very special because all its chief components, namely turkey, cauliflower, and kale, are diabetes friendly.
White skinless turkey is a good choice for people with diabetes because it contains less fat and more protein.
Cauliflower is a low carbohydrate vegetable which is a boon for diabetic meal plans. It is a rich source of vitamin C and also provides folate, potassium, and fiber.
Kale contains numerous essential minerals and vitamins. It has vitamin C, which helps in reducing fasting blood glucose levels and inflammatory markers.
Best of all, you can make this tasty, nutritious soup in less than 30 minutes.
Time: 30 minutes
Serves: 4
Nutritional Facts: 356 Calories | 13.3 g Fats | 21.7 g Carbs | 39 g Protein
Ingredients
3 carrots (cut into slices) 1 pound turkey (ground) 4 shallots (cut into pieces) 1 capsicum (chopped into pieces) 4 cups of chicken stock 15 ounce can of tomatoes (diced) 4 cups of kale (without ribs, leaves chopped coarsely) 12 oz cauliflower (minced) 2 tablespoons of coconut oil