2. Take one medium-sized bowl. 3. Pour half a cup of yogurt in it. 4. Put a quarter cup of berries on the yogurt. 5. Pour the remaining yogurt. 6. Spread the rest of the berries on the layer of yogurt.
Peanut Butter and Apple
This tasty treat combines peanut butter and apples together, both of which are diabetes-friendly. Peanut butter contains plenty of manganese, magnesium, and vitamin E, while apples provide nutrients like potassium, vitamin B, and vitamin C. Moreover, both of them have a lot of fiber. You get 7 g of fiber when you combine 1 oz peanut butter with 1 medium-sized apple. This is useful for keeping blood glucose levels under control.
Time: 5 minutes
Serves: 1
Nutritional Facts: 105 Calories | 4.2 g Fats | 17 g Carbs | 2.3 g Protein
Ingredients
1/2 tbsp peanut butter 1/2 apple