few minutes. Mix them once again until all the clumps disappear. 2. Put a lid on the jar. Store it in the refrigerator for 2 hours or leave it overnight. 3. You can put some fresh fruits on top of the pudding when you eat it.
Note
You may use any variety of milk and sweetener according to your choice. All sorts of berries, such as strawberries and blueberries or any other fruits, can be used to make the topping. You can store the pudding in Tupperware or one mason jar for nearly a week in your refrigerator. Chia seeds are available in almost all big grocery stores. You can find them with the superfoods or in the cereal section.
Paleo Carrot and Pumpkin Muffins The muffins contain eggs which are great sources of protein. They reduce inflammation, increase good or HDL cholesterol, and improve the body's sensitivity to insulin. The veggies also provide plenty of fiber.
Besides this, cinnamon is used in this recipe which is a tasty spice as well as a powerful antioxidant. Several studies show that it can lower the levels of blood sugar and improve the body's insulin sensitivity.
Time: 30 minutes
Serves: 12 muffins
Nutritional Facts: 185 Calories | 11 g Fats | 19 g Carbs | 6 g Protein
Ingredients
3 eggs 4 carrots (peeled) 12 oz almond flour 2 tsp 5 spice powder 1 tsp baking soda 2 tbsp almond butter 1/2 tsp tartaric acid 1/2 tsp cinnamon (ground) 1/2 tsp sea salt 4 oz honey 6 oz pumpkin puree (canned) 1 tbsp almonds (sliced) 1 tbsp pumpkin seeds (toasted) 1 tsp coconut oil (some extra oil for greasing muffin tin in case you are not using the paper liners)
Tools required
oven muffin tin paper liners food processor mixing bowls dish towel