pulse three times. Then transfer the bacon to one small bowl. 2. Put the sriracha, avocado, lime juice, pepper, and salt in the jar. Then pulse around 7 times. After that, run it continuously for about 20 seconds. 3. Put around 2 tablespoons of chopped bacon and avocado spread on the toasted bread slices and serve (Avocado Toast, n.d.).
Note
Do not put hot ingredients in the blender.
Chia Pudding
Chia seeds contain nutrients like omega 3 fats, protein, and fiber that help to stabilize blood glucose levels. The fiber in the seeds has the ability to absorb quite a lot of water. This can slow down digestion and the transfer of glucose to the blood, which can help to control diabetes.
Moreover, triglyceride levels can be lowered by eating these seeds, which is good for the heart. This is very useful for people with diabetes because they have a greater risk of getting heart disease.
Time: 5 minutes (soak for some time)
Serves: 1
Nutritional Facts: 155 Calories | 8 g Fats | 16 g Carbs | 4 g Protein
Ingredients
1 oz chia seeds 4 oz almond milk 1 tsp honey