2. Put the bacon in a pan with some fat. Place the pan on a stovetop and cook on low heat for 5 to 10 minutes until it becomes slightly brown. 3. Add in the shallots. Let them caramelize and allow the bacon to become crisp. 4. Increase the heat moderately and add the turnips. Let them turn brown on both sides. 5. Add the greens and the sauce. Cook on medium to high heat for ten minutes until the turnips become tender. Stir occasionally. Add the green onions. 6. The dish is ready to be served.
Broccoli and Barley Risotto with Basil and Lemon This recipe contains broccoli which is a low-carb, low-calorie food. It is full of healthy compounds that protect against several diseases. Consuming broccoli can help in lowering insulin levels.
The other key ingredient is barley which has a low glycemic index. It does not cause as much change in the blood glucose levels as brown rice. It contains dietary fibers which can help to reduce an individual's appetite and also reduce the risk of getting cardiovascular disease.
Time: 30 minutes
Serves: 4
Nutritional Facts: 195 Calories | 7.6 g Fats | 28.9 g Carbs | 4.5 g Protein
Ingredients
4 oz pearl barley (whole grain) 2 teaspoons reduced-salt bouillon powder (vegetable) 1 leek (chopped) 1/2 teaspoon lemon juice (fresh) 2 tablespoons vegetable oil 2 cloves of garlic 2 tablespoons basil 4.5 oz broccoli (tenderstem)
Tools required
stick blender non-stick saucepan mixing bowls