one pot. Heat the pot and allow the contents to start boiling. 2. Reduce heat. Cover the pot and simmer for twenty minutes. Then add the spices and pumpkin. Simmer until the contents are thoroughly blended. Add tabasco according to taste and serve.
Sprouted Lentils with Vegan Stew
This is a fantastic recipe which is tasty and nutritious. It includes lentils which contain 25% protein and have a low glycemic index. So, they are ideal for diabetic meals and can be eaten regularly. In fact, pulse consumption can reduce the chances of getting diabetes.
Even though carrots have a sweet flavor, they can be included in diabetic meals because they can help to manage blood sugar levels.
Tomatoes also have a low glycemic index and have fewer calories and are non-starchy. Besides this, onions are included in the recipe, which
can also help to control blood glucose.
Time: 30 minutes
Serves: 4
Nutritional Facts: 211 Calories | 7.6 g Fats | 27.1 g Carbs | 10.1 g Protein
Ingredients
2 tbsp olive oil (extra virgin) 1/2 yellow onion 1/2 tsp cumin (ground) 1 carrot (medium size) 1 clove of garlic 1 rib of celery 1/4 tsp coriander (ground) 1/8 tsp flakes of red pepper Pepper (ground) Sea salt 2 cups of vegetable stock 5 oz package of green lentils (sprouted) 8 oz of diced tomatoes 1/2 bunch of Tuscan kale (chopped into bite-size pieces without the tough stems) Crusty bread