plate.
Drizzle some olive oil on the beets and sprinkle pepper and salt on them.
Wrap them in foil, place them on a baking tray and roast them for about 15 to 20 minutes.
The time will depend on the size of the beets. 2.
Let them cool.
When they are sufficiently cool, put them under running water and slide their skins off by hand.
Chop them into half-inch cubes.
Keep them aside and let them cool completely. 3.
Arrange the beets, pear, walnuts, salad greens, feta cheese, cooked quinoa, and micro sprouts on a plate.
Drizzle some olive oil,
walnut oil, balsamic vinegar, and honey on them. Sprinkle some pepper and salt on top. Serve it along with fried rice or pasta.
Chicken Salad with Ginger and Sesame Dressing
This healthy, delicious salad takes only 30 minutes to make. Besides chicken breasts, it contains spinach and romaine lettuce. These leafy green vegetables are nutritious and have fewer digestible carbs which can raise blood sugar levels. They also contain the antioxidants zeaxanthin and lutein that protect the eyes from cataracts and macular degeneration which are some common complications associated with diabetes.
Time: 30 minutes
Serves: 4
Nutritional Facts: 71 Calories | 1.1 g Fats | 9.6 g Carbs | 6.6 g Protein
Ingredients
3 oz chicken breast (shredded, cooked) 4 cups of romaine lettuce (chopped) 4 oz spinach (fresh) 2 oz carrot (shredded) 10 oz radish (sliced) 1 scallion (cut into slices) 3 tbsp prepared ginger-sesame dressing