carrots into one bowl. 2. Add the prepared ginger-sesame dressing. 3. Toss the contents, so it mixes well with the dressing. You can serve it with rice or noodles.
Tuna Salad Mediterranean Style
This salad contains tuna which is extremely healthy for people with diabetes since it’s low in carbs. For example, 3 oz of tuna has no carbs but provides 22 g of protein. Besides this, it’s high in omega 3 fats which help in managing diabetes. As discussed, omega 3 fats help to improve the regulation of blood sugar and reduce inflammation.
Time: 30 minutes
Serves: 4
Nutritional Facts: 183 Calories | 6.1 g Fats | 22.5 g Carbs | 10.9 g Protein
Ingredients
4 oz chickpeas 2 oz tuna chunks 1/4 red bell pepper (sliced) 1/4 orange bell pepper (sliced) 1/2 cucumber (deseeded, sliced) 1/4 tbsp capers 1 oz feta (crumbled) 2 oz cherry tomatoes (cut into halves) 1/2 scallion (sliced thinly) 1/4 oz tomatoes (semi-sundried) 1/2 tsp parsley and fresh dill (chopped roughly) 1 oz olives (pitted)
To make the onion pickle
1/2 teaspoon castor sugar 1/4 onion (red, thinly sliced) 1 oz cider vinegar (apple) 1/4 teaspoon salt Black pepper (ground)
To make the dressing
1/2 tablespoon olive oil (extra virgin) 1/2 tablespoon lemon juice 1/2 teaspoon wholegrain mustard 1/4 teaspoon honey Pepper and salt according to taste